Look younger with the right diet: These foods help fight wrinkles and make your skin plumper. True beauty comes from within. Not only anti-aging creams slow down skin aging, but also certain foods. Here we explain which vitamins and minerals we can use to make our skin appear plumper and younger…
Avocados not only ensure supple hair and velvety soft skin, the fruit contains biotin and vitamins A and E in plenty of essential fatty acids. This combination acts as an antioxidant and is also extremely important for cell renewal and maintaining skin elasticity.
Turmeric is the substance that gives curry its distinctive yellow color. In fact, the magic tuber is also said to have a healing effect because it contains antioxidant substances that protect our organism from free radicals. As an ingredient in cosmetic products for the face, turmeric is said to reduce the formation of wrinkles and promote cell renewal, but it is also effective when added to food, slowing down aging processes and counteracting the formation of wrinkles.
Berries instead of Botox! Blueberries are considered a real anti-aging miracle. They contain the antioxidant substance anthocyanins, to which they owe their dark blue colour. Antioxidants are known to protect cells from damaging environmental influences. In addition, there is a lot of vitamin C in blueberries – this supports collagen production and thus ensures a visibly firmer complexion.
Exotic papaya is also packed with antioxidants that help ward off free radical damage and counteract wrinkle formation. In addition, the fruit contains vitamins A, C, K and E, calcium, potassium, magnesium, B vitamins, and an enzyme called papain, which is said to stimulate the metabolism.
Kale is on everyone’s lips and is considered by health fanatics to be the vegetable par excellence. No wonder, because the low-calorie cabbage provides a large number of antioxidants such as carotenoids, lots of vitamin C, fiber, folic acid, potassium and calcium. An unbeatable combo for skin elasticity! Out of season, the similarly balled broccoli is a very good alternative.
Carrots owe their color to an antioxidant called beta-carotene, which when combined with fat converts to vitamin A. This in turn promotes the elasticity of the skin and gives it a youthful appearance. Our tip: Always eat carrots in combination with a cold-pressed oil so that they can develop their full effect.
Almonds, for example, are very high in vitamin E, which can help skin repair tissue and retain moisture. Vitamin E is also said to protect against harmful UV rays. Walnuts, on the other hand, are an omega-3 booster, rich in proteins and alpha-linolenic acids, and thus also help to slow down skin aging.
In addition to protein, fish – especially salmon and wild salmon – contains a lot of omega-3 and omega-6 fatty acids, which have an antioxidant effect and ensure a plump complexion. However, when buying, you should make sure that it comes from a sustainable source or is certified organic.
It’s great in a salad or on bread with avocado and cream cheese: cress, especially watercress, promotes the metabolic processes in the cells. As a result, pollutants are removed faster and helping substances get into the cell faster. Watercress is also a great source of vitamin A or carotenoids, and it also contains calcium, potassium, manganese, phosphorus, folic acid and vitamins C, E, K and B. You’ll notice – you should eat the spicy herb more often to keep your skin young from the inside out.