Do you have dry, cracked, or rough skin? So you should not only rely on creams because the right nutrition is also important for the care of the largest human organ. We have created a list of 6 foods for beautiful skin.
Carrots are not just good for the eye, but also great for the skin. The orange-colored vegetable is full of beta-carotene, a precursor of vitamin A. This vitamin is significant because if it is deficient, the skin becomes rough and dry. Carrots can also help with blemishes and oily skin, as they strengthen the skin’s barrier. You don’t have to eat kilos of carrots, one large carrot a day is enough. Since Betacoretin is fat-soluble, you should always consume some oil with it, as this is the only way the body can absorb the ingredients.
Hardly any other fruit has a higher lycopene content. Lycopene protects the skin from UV damage and filters harmful substances out of the cells. With this the tomatoes help to slow down the aging process. Incidentally, by cooking briefly, the body can absorb a particularly large amount of lycopene.
The high proportion of healthy fats in avocados ensures smooth and beautiful skin. A study with over 700 women was able to show that the healthy unsaturated fatty acids in avocados in particular have a positive effect on the complexion: the skin appears more elastic and remains supple. Sun worshipers shouldn’t live without avocados either. Initial scientific studies have shown that components of the avocado protect against harmful UV radiation and thus prevent wrinkles. The vitamin E contained in avocados also has an antioxidant effect and protects the skin against free radicals.
Everyone with a sweet tooth is happy: Chocolate is not only good for the soul, but also for the skin. Research showed that the regular consumption of dark chocolate can have a positive effect on the complexion. The skin of the study participants appeared firmer, less sensitive, and redness was reduced. Thanks to its antioxidant ingredients, dark chocolate can also prevent the harmful effects of UV radiation. For example, wrinkles caused by solar radiation can be minimized. Choose dark chocolate with a cocoa content of at least 70 percent to achieve the highest possible effect and to keep the sugar percentage low.
A lack of vitamin C affects the healing of wounds in the skin. A single kiwi already covers the daily requirement of a healthy vitamin. Vitamin C is an essential component for beautiful skin, as it is required by our body for collagen formation. Collagen is a protein that keeps our skin firm and healthy.
The valuable omega -3 fatty acids are found in fish. The skin needs these cell-protecting substances for a healthy, rosy complexion. If you include enough fish in your diet, you can delay skin aging and fight inflammation. Salmon, mackerel and sardines are particularly healthy.